What is the objective of assertiveness training?

The objective of assertiveness training is to enable confident and respectful expression of thoughts and needs. This training empowers individuals to communicate their feelings, needs, and opinions directly and honestly while respecting the rights and feelings of others. It aims to strike a balance between passivity and aggression, fostering effective communication skills that promote self-expression without offending or belittling others. Assertiveness training helps build self-esteem and encourages individuals to advocate for themselves in a constructive manner, which is vital in both personal and professional relationships.