Which strategy can help overcome communication apprehension?

Practicing in front of a supportive audience is an effective strategy for overcoming communication apprehension because it allows the speaker to gain confidence and receive constructive feedback in a low-pressure environment. When individuals practice with friends, family, or peers who provide encouragement and support, it helps to simulate the experience of speaking in front of an audience. This positive reinforcement can reduce fear and anxiety, making the actual speaking experience feel more manageable.

Moreover, this approach allows individuals to become more familiar with their material and improve their delivery, which can further alleviate apprehension. The supportive audience can offer insights on areas for improvement in a way that feels safe, thereby enhancing the speaker's overall readiness for actual communication situations.

In contrast, focusing on personal anxiety during speaking tends to amplify feelings of nervousness rather than diminish them. Avoiding communication opportunities altogether can lead to missed chances for growth and strengthen fear of speaking, while reducing preparation time can result in feelings of unpreparedness and increase apprehension.